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#WHICH SIDE SHOULD I SLEEP ON IF I HAVE LIVER DAMAGE PROFESSIONAL#

2 Potassium-rich foods also contain a lot of water. For example, when swelling is present, fluid intake must be restricted so that a potassium-rich diet must often fall through. Again, consult your dietician to make sure that this amount of water is advised as some conditions may require a specific approach. Try to drink 1.5-2 litres of water per day. Keeping your water levels topped up remains as important as it is for people without a liver condition. It is also helpful to get the advice of a dietician who can offer tips and meal plans tailored around your food preferences.Avoid using salt in cooking – microwave or steam vegetables to retain flavour.Many foods contain ‘hidden’ salt, such as bread, biscuits, sauces and cereals.When possible, consider vegetarian (meat-free) alternatives.

Go easy on meats, especially red meats, which are high in sodium.

Check the amount of sodium in the foods you are buying. Microwave or steam vegetables to retain flavour. Fresh foods usually are a better bet than processed foods. Spice things up with lemon juice or herbs, instead of salt. Anything that tastes salty (such as tomato sauce, salsa, soy sauce, canned soups) probably has too much salt.

Avoid salty foods, salt in cooking, and salt at the table.

Managing salt intake can have an impact on liver conditions and can help to prevent liver failure and preventing serious complications. Sodium encourages the body to retain water, which is not advised 1. Some people with advanced liver disease are advised to follow a low-salt (sodium) diet. A shortage of zinc can also result in a reduced ability to taste or changes to the taste of food. This can lead to shortage of the minerals calcium and magnesium shown through muscle cramps, fatigue, weakness, nausea, and vomiting. 3 As well as a decline in appetite, people might experience nausea, vomiting, and severe weight loss 1. Cirrhosis can hinder the body’s use of nutrients and can lead to malnutrition. However the body may need extra calories and protein. Many people with advanced liver disease find that they have a small appetite or cannot manage normal sized meals. A recent study suggests that patients with cirrhosis do better when they get their protein from vegetables (such as beans, lentils) and from dairy products (eggs, milk, yogurt) instead of from meats.

Meals eaten regularly throughout the day containing protein (such as meat, fish or beans), starch (such as bread, potatoes or rice) and vitamins (in fruit and vegetables) are the best approach. Ensuring enough protein is an important part of managing a liver condition as amino acids and ammonia come from protein in the diet 1. If you haven’t, don’t be afraid to ask to be referred to a dietician.Įating a good, balanced diet is one of the most important things you can do to keep yourself well.

#WHICH SIDE SHOULD I SLEEP ON IF I HAVE LIVER DAMAGE PROFESSIONAL#

It is likely that you have been given advice from your medical professional on what you should, and shouldn’t, be eating and drinking. Eat wellīalancing the right foods and nutrients are important when managing a liver condition. Learning to understand your body’s limits as well as adapting to your symptoms is crucial in the day-to-day management of your liver condition. Managing your diet, fatigue, as well as other associated symptoms means that you might have to be self-seeking at times and do what is best for you and your body. This might mean spending a day on the sofa declining social engagements, or it might mean asking for help from family and friends. Symptoms can also fluctuate over the course of a week, and while you might feel extremely unwell on one day, you might feel better on the next.įirst and foremost, you need to look after yourself. The symptoms of each liver condition can vary and often depends on the severity of the damage to the liver. To handle a condition well often requires resilience, a stable and supportive environment as well as a level of understanding of the condition itself.

Managing a liver condition on a day-to-day basis can be challenging.